Showing posts with label kids. Show all posts
Showing posts with label kids. Show all posts

Saturday, September 26, 2015

Ingenious Science Project: How to Make Glow in the Dark Water. Your kids will love this!






Who needs glow sticks when you have water, right? I found this cool little experiment of making fluorescent water and my mind instantly went into overdrive contemplating how I can make use of this interesting fun fact. Well, first and foremost, if you have kids they’ll definitely love this experiment! It’ll be a great way to blow their little minds, especially since it’s so quick and easy to do. And once you’ve glow-ified your water, you can store it in a bottle and, unlike glow sticks, it won’t fade.


All you need to do is take a non-toxic highlighter and cut it open to remove the ink-soaked felt inside. Slice that tube open to release the ink and then just soak it in water for a while or squeeze the ink out if you want it to go quicker. Then you just need to put a UV light (black light) to it and it’ll light right up!

If you want someone’s actual beverage to light up which they can still drink safely, just pour them a glass of tonic water and bring that to the UV light. The tonic water will light up on its own! 

Although the bright blue glow may make it look radioactive, we all know that tonic water is safe to drink. Tonic water contains a chemical called quinine that comes from the bark of a specific tree; this natural-occurring chemical has actually been used to treat malaria for centuries. Even though there is such a small amount of the bitter-tasting quinine dissolved into the water, when under a UV light, it emits a fluorescent glow all on its own.

Pretty cool, huh?

Saturday, September 19, 2015

How to End Bedtime Battles. Let’s be honest. After a long day of parenting, most of us look forward to the time our children go to bed. We need a little break to refuel and recharge.



Let’s be honest. After a long day of parenting, most of us look forward to the time our children go to bed. We need a little break to refuel and recharge.

That’s why having a nightly bedtime battle can be so difficult. Patience is thin. Frustrations are high. And everyone is tired. Losing your cool and your kid losing theirs is not going to get them to sleep any faster. Breathe...you've got this! Don't forget...kids are masters at finding ways to divert your mission so stay focused and don't waiver.

Getting kids to sleep is a nightmare (ha ha) for most parents but it doesn’t have to be that way. Believe it or not, you can make bedtime fun for the whole family. The key is to create a gentle routine, where everyone can survive and dare I say thrive?

Here are some tips to end bedtime battles and make the nighttime routine enjoyable for the whole family:

1) Get the bath done early. Soaking in magnesium water (epsom salts) is a great relaxer. Many kids (and adults) are magnesium deficient and this affects your sleep. 

2) Story time! Let them pick their favorite books and have them lay in bed while you are reading. 

3) Keep the lights dim the last hour or so before bedtime. Darkness promotes melatonin production which induces sleep.

4) Put glow in the dark stars on their ceiling and have them count stars if they can't sleep. 

5) Diffuse essential oils in their room.

6) Roll on essential oil blends help immensely. They are safe and very effective. Here is one of my favorites:

Sleepytime Calming Balm:  This one is for kids 2+. Make sure they are in bed when you rub it on. This works fast!  Ingredients: Apricot Oil, Coconut Oil, Shea Butter, Beeswax, Vitamin E, Essential Oils of Lavender, Petitgrain & Roman Chamomile.

Wednesday, September 16, 2015

Sleep Deprived? Nothing ignites my inner psyco like not getting enough sleep. Are you getting enough sleep? Botanical Delights Sleep Synergy Blends are handpicked nourishing blends of high quality essential oils and naturally occurring constituents. Together, these blends relax you, turn down your racing, over-stimulated mind, leaving you open to peaceful rest that turns quickly to a peaceful slumber.




Nothing ignites my inner psyco like not getting enough sleep. Are you getting enough sleep?

Botanical Delights Sleep Synergy Blends are handpicked nourishing blends of high quality essential oils and naturally occurring constituents. Together, these blends relax you, turn down your racing, over-stimulated mind, leaving you open to peaceful rest that turns quickly to a peaceful slumber.

More and more people are suffering from lack of sleep. Our hectic lifestyles, nutrient-poor diets, and over-stimulated brains keep us from getting the deep, rejuvenating rest that we need. You absolutely cannot be healthy if you are not getting adequate sleep.

 Happy Hippie Sleep Roller Synergy  This is an earthy, deeply relaxing blend that will help you drift off naturally. Ingredients: Apricot Seed Oil, Essential Oils of Lavender, Clary Sage, Cedarwood, Sweet Orange, Ylang Ylang & Sandalwood.

Sleep Time Blend Roller:   This is a very effective blend with a floral, citrus scent to gently ease you to sleep. Ingredients: Apricot Seed Oil, Essential Oils of Lavender, Mandarin, Lemon Verbena, Roman Chamomile & Sandalwood.

Sleepytime Calming Balm:  This one is for kids 2+. Make sure they are in bed when you rub it on. This works fast!  Ingredients: Apricot Oil, Coconut Oil, Shea Butter, Beeswax, Vitamin E, Essential Oils of Lavender, Petitgrain & Roman Chamomile.

To use apply topically on pulse points, on neck and behind ears. Cup hands close to your nose and inhale deeply for additional aromatherapy. This is an excellent way to use essential oils and is extremely effective.

Sweet Dreams!


Saturday, September 12, 2015

Dreyer's Ice Cream Bear








Gather the family for this bear-y delicious kid-friendly activity that's as fun to make as it is to eat! Fill bowls with Vanilla ice cream, and then build your bear with graham cracker for the head, marshmallow and chocolate chips for the nose, candy eyes, and mini vanilla wafers for the paws and ears.

You will need:


  • DREYER'S GRAND Vanilla ice cream or SLOW CHURNED® Vanilla light ice cream
  • Graham crackers
  • Marshmallows
  • Chocolate chips
  • Mini vanilla wafers
  • Candy eyes (found in the grocery store baking aisle)
  • Icing

Directions:

  • Begin building the bear by cutting a marshmallow in half and sticking one half to the graham cracker. Stick a chocolate chip into the marshmallow to complete the nose.
  • Attach candy eyes and two mini vanilla wafer ears with a bit of icing.
  • Place the decorated graham cracker into a bowl with one scoop of ice cream. Finish off with two vanilla wafers on either side as paws.