Why Avocados?
Why not? They are delicious and if you need more reasons to consume the best superfruit ever read on...
CONTAINS GOOD FATS
The avocado is virtually the only fruit that contains monounsaturated fat —good fat.
A UNIQUE FRUIT
Avocados can act as a “nutrient booster” by helping increase the absorption of fat-soluble nutrients like Vitamins A, D, K and E.
GREAT FOR BABIES AND KIDS
The avocado’s creamy consistency makes it makes it one of the first fresh foods a baby can enjoy (although I wouldn't recommend the salsa versions above) certainly not until AFTER they are potty trained!
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