Dry Brushing - Cleansing Your Body Inside & Out. What if I told you there's a simple wellness trick that only takes five minutes a day, costs nothing, and helps cleanse your body, inside and out? Dry skin brushing has a number of health benefits and is so simple to do.

Dry Brushing - Cleansing Your Body Inside & Out

What if I told you there's a simple wellness trick that only takes five minutes a day, costs nothing, and helps cleanse your body, inside and out? Dry skin brushing has a number of health benefits and is so simple to do.

So how does it work?

Your skin, the largest organ in the human body is an organ of elimination. One third of your body’s toxins are excreted through the skin and dry brushing helps to unclog pores and excrete toxins that become trapped in the skin.

To get started, follow the simple steps below:

1. Purchase a natural (not synthetic) bristle brush with a long handle so can reach all areas of your body.

2. Get naked and stand in a bathtub or tiled surface to catch the falling skin. (It's a bit gross, I know.)

3. Begin brushing by starting at your feet and moving in long sweeping motions toward your heart. Always brush toward your heart.

4. Brush several times in each area, overlapping as you go.

5. Take care as you brush over more sensitive areas, like breasts. Your skin will become less sensitive the more you dry brush.

Follow with a beautiful body moisturizer:

Cocoa Butter, Vanilla Lotion Stick

Pumpkin Body Oil

Helichrysum Body Oil