It's Coming...Cold & Flu Season
Ready or not here it comes!
Every year, people are hospitalized from the cold or flu virus. I dread going to the doctor with the flu because I am always afraid that I will catch something far worse while waiting to be seen. I imagine the nasty virus bugs floating in the air...yuk! So I try my best to avoid this if at all possible.
Do you catch a cold or flu? The answer is No….you create it.
A cold or flu takes hold when the body is weakened and the immune system response is low. With an already weak immune system, once a person comes in contact with a bacterium or virus, a cold or flu is created in the body.
Some reasons for a Weakened Immune System and how to prevent it:
- Stress - Use meditation, music, or other form of stress reliever. Exercise is wonderful for relieving stress. Take your dog for a walk with your spouse and unwind from your day.
- Lack of Sleep - Get at least 6-8 hours of sleep, your body is healing and regenerating so sleep is a must. Use an essential oil sleep blend if you have troubles falling asleep or remaining asleep. This is my favorite Botanical Delights Happy Hippie Sleep Roller It has an earthy scent that I love. If I want something more floral I use Botanical Delights Dream On
- Poor Diet: Diet high in Sugars and/or Processed foods - eat more natural food like veggies/fruits. Try to avoid the chemical trap. Make it yourself from natural, unprocessed ingredients. You will notice a difference in your health...fewer headaches, clearer skin, more energy, better mood and more!
- Overworked - Slow down, take care of yourself, and rest as often as possible. I know, who has the time right? Remember this, you do a lot for so many people. You are no good to anyone if you are falling apart. Take the time to take care of yourself so you can be the best YOU.
- Dehydration - Drink half your body weight in ounces, each day Add a fruit infuser to your water bottle for added freshness. My three favorites are lemon, cucumber, or strawberry-pineapple water. I can drink a lot more if it tastes good.
- Poor Hygiene - Scrupulous hand washing, really get in the creases and between fingers. Use a nail brush to brush under your nails. Use hand sanitizer when hand washing is not available.
Some Essential oils will help fight a cold/flu. If you already have a Cold or Flu, when using Essential Oils, the symptoms will be minimized and reoccurrence of the infection can be lessened.
I use Botanical Delights Super Immunity Synergy Roller for prevention or if the dreaded virus gets me unexpectantly I use Botanical Delights Cold and Flu Congestion Butter to knock it out quickly.
For kids 2+ I suggest:
Stay well my friends
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